Individual Counseling
Individual Counseling
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I offer virtual therapy for adults (18+) across Maine. My approach is integrative and person-centered, meaning we look at the whole picture (emotional, mental, physical, & spiritual) and choose tools that actually fit your life.
Our work together is collaborative, nonjudgmental, and paced by you.
How We'll Work Together
How We'll Work Together
Clarify what matters to you. Before we change anything, we get clear on what you actually want your life to look like. Growth without direction is just exhausting.
Unhook from the thoughts that keep you stuck. Whether it shows up as anxiety, self-doubt, or an ADHD shame spiral — we learn to notice these patterns and create space around them.
Take action that fits your values. We'll turn your insight into habits and choices that actually stick.
Approaches I draw from
Approaches I draw from
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Strengths-based and person-centered care
Start with a free 15-minute consultation
Start with a free 15-minute consultation
This is a low-pressure conversation. You can tell me what you're looking for, ask whatever questions are on your mind, and decide if I'm the right fit for you.
No commitment. This is just a chance to see how it feels.
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