I use an integrative, person-centered, and strengths-based approach to therapy. This means I consider all aspects of your life—emotional, mental, physical, and spiritual—when working together. My goal is to understand you as a whole person, not just your symptoms. By doing so, we can tailor therapeutic techniques to best support your individual needs.

Our lives are often inundated with numerous responsibilities, from work and family commitments to financial obligations, mental and physical well-being, relationships, and parenting. Even in the chaos, it's crucial to give yourself space to pause and reflect. My aim is to offer you a collaborative and nonjudgmental space where you can explore all aspects of your self-growth journey.

The time we spend together will be utilized to explore, discuss, and process where you currently are in your life and how you would like to grow. Together, we will set goals and discuss tools, resources, and techniques to support you in your daily life. This can include having a safe space to share and process your thoughts and feelings, planning projects, increasing task motivation, time management, and organization. This is a self-paced process; you set the speed at which you would like us to move. Your commitment to the process matters, and it needs to feel manageable for you.

Life coaching is a partnership designed to support you in achieving personal and professional goals. At times our lives may be too full and we just can’t seem to be in the present moment and it is difficult to find balance. Sometimes we come to a place and time when we just can’t continue on the same path. Life Coaching is a service that is not covered by insurance providers and is accessible for individuals who do not have a mental health diagnosis. Life coaching is not therapy and does not diagnose or treat mental health disorders.