Individual Counseling

I use an integrative, person-centered, and strengths-based approach to therapy. This means I consider all aspects of your life, including emotional, mental, physical, and spiritual, so we can tailor techniques that best support your needs.

Life can feel overwhelming with work, family, finances, relationships, and personal responsibilities. Even in the chaos, it is important to pause and reflect. In therapy, I provide a collaborative and nonjudgmental space where you can explore all aspects of your self-growth journey.

How We Work Together

My approach includes:

• Exploring and clarifying your values – Identify what truly matters to you so we can guide your growth from a place that feels meaningful.

• Developing strategies to unhook from unhelpful thoughts – Notice, accept, and step back from thoughts that hold you back, whether related to anxiety, self-doubt, or ADHD-related challenges.

• Taking values-aligned action – Put insights into practice with actions that support your values and goals, helping you build habits that feel sustainable and empowering.

These steps are flexible and self-paced, so you set the speed at which we move. Your commitment matters, and the process is designed to feel manageable for you.