Individual Counseling
Individual Counseling
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I offer individual counseling for adults (18+), using an integrative, person centered, strengths based approach. I look at the emotional, mental, physical, and spiritual parts of your life so we can choose strategies that genuinely fit your needs.
In our work together, you can expect a collaborative and nonjudgmental space where you can explore your experiences, deepen your self awareness, and move toward meaningful change.
How We Work Together
How We Work Together
My approach includes:
Clarifying your values
Identify what truly matters to you so your growth feels anchored in meaning and direction.
Learning to unhook from unhelpful thoughts
Notice, accept, and step back from thoughts that keep you stuck, whether they show up through anxiety, self doubt, or ADHD related patterns.
Taking action that aligns with your values
Turn insight into practice with steps that support your goals and help you build habits that feel sustainable and empowering.
The work moves at your pace, and together we shape a process that feels manageable and supportive.
Approaches I use
Approaches I use
In our work together, I draw from several approaches that support growth and self-understanding:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Strengths-Based
Person-Centered
Free 15-Minute Consultation
Free 15-Minute Consultation
This first conversation gives us a chance to talk about your goals, explore how counseling may support you, and address any questions you have. It is a relaxed and respectful space to share what you are looking for and decide whether working together feels like the right fit.
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