I use an integrative, person-centered, and strengths-based approach to therapy. This means I consider all aspects of your life, including emotional, mental, physical, and spiritual, so we can tailor techniques that best support your needs.
Life can feel overwhelming with work, family, finances, relationships, and personal responsibilities. Even in the chaos, it is important to pause and reflect. In therapy, I provide a collaborative and nonjudgmental space where you can explore all aspects of your self-growth journey.
My approach includes:
Exploring and clarifying your values – Identify what truly matters to you so we can guide your growth from a place that feels meaningful.
Developing strategies to unhook from unhelpful thoughts – Notice, accept, and step back from thoughts that hold you back, whether related to anxiety, self-doubt, or ADHD-related challenges.
Taking values-aligned action – Put insights into practice with actions that support your values and goals, helping you build habits that feel sustainable and empowering.
These steps are flexible and self-paced, so you set the speed at which we move. Your commitment matters, and the process is designed to feel manageable for you.
In our work together, I draw from several approaches that support growth and self-understanding:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Strengths-Based
Person-Centered
This initial conversation is a chance to explore what working together could look like. We will discuss your goals, how counseling may support you, and answer any questions you have. This is a nonjudgmental space to share about yourself and decide if this feels like a good fit.