Life can feel heavy when worry, self doubt, or constant pressure begin to stack up. You may feel anxious, overwhelmed, or disconnected from yourself or the people you care about. You might notice old patterns repeating or feel unsure how to move forward.

Many of my clients come in while navigating anxiety, depression, ADHD, or other forms of neurodivergence. Others seek therapy while exploring their gender, relationships, or simply figuring out how to navigate adulthood. Whatever brings you here, you do not have to carry it alone.

Therapy offers a place to understand yourself more deeply, strengthen your coping skills, and move toward a life that feels steadier and more aligned with your values.