If you're feeling like:

• You can't quiet your mind

• You have a hard time motivating yourself 

• You feel easily overwhelmed

• You're giving so much of your time and energy to things you "should do" that it's exhausting you

• You're feeling disconnected from yourself

• Friendships and/or relationships are exhausting

• You're struggling with parenting

• You are feeling lost and unsure what to do with your life

• You are discovering adulting is more difficult than you expected 

Let's connect and see how I can help!

Welcome

I'm Aiden. As a dedicated therapist and life coach, I'm here to support you on your journey to well-being. My approach to therapy is holistic and person-centered, meaning your unique needs and experiences are at the heart of our work together. You are the expert of your own life. Together, we will identify your priorities, mindfully unravel the obstacles that hold you back, and find strategies that truly work for you.

My personal and professional experience helps to guide me in providing my clients with adequate care that is rooted in trust, collaboration, and empathy. My passion is to help individuals uncover their inner happiness. Whether it's enhancing communication skills, establishing healthy boundaries, or breaking free from limiting beliefs. I am wholeheartedly committed to helping you discover a path that builds on your strengths and leaves you feeling inspired, valued, healthy, and happy. I will listen, support you, and help you explore and manage any anxiety, self-doubt, limiting beliefs, or unhealthy behaviors in your way. Book a free consultation today, and let's take the first step towards your healing journey.