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Life can feel heavy when you are caught in worry, self-doubt, or the constant demands of everyday life. You may feel anxious, overwhelmed, or unmotivated. You may notice patterns of disconnection from yourself or others, or feel unsure of your next steps.
For many of my clients this shows up as navigating anxiety, depression, or ADHD and other forms of neurodivergence. Others come to therapy because relationships, parenting, or simply “adulting” feel harder than expected. Whatever brings you here, you do not have to navigate it alone.
Therapy can help you reconnect with your values, your strengths, and your sense of self.
Welcome. I’m Aiden
Welcome. I’m Aiden
I believe you already carry the wisdom you need to heal and grow. My role as your therapist is to help you gently uncover it.
Drawing from my personal and professional experience, I support you in:
Becoming more present and grounded in your daily life
Understanding and caring for the different parts of yourself with compassion
Navigating ADHD and neurodivergence with clarity and self-acceptance
Managing anxiety and depression with practical and sustainable tools
Living in alignment with what truly matters to you
Building healthier, more authentic relationships
Together, we will create a space where you can explore, untangle what feels overwhelming, and reconnect with your inner strength.
Your Journey Starts Here
Your Journey Starts Here
Therapy is not about fixing who you are. It is about discovering and embracing your wholeness. If you are ready to take the next step toward a life with more clarity, meaning, and connection, I would love to walk alongside you.
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Accepting New Clients
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